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I'm reading this book on my Kindle ...
Thus, people who move around a lot all day, even if they don’t go to the gym or engage in intense exercise, burn up many more calories than people who are sedentary.
Vernikos, Joan. Sitting Kills, Moving Heals: How Everyday M'ovement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't . Linden Publishing. Kindle Edition.
Vernikos, Joan. Sitting Kills, Moving Heals: How Everyday M'ovement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't . Linden Publishing. Kindle Edition.
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